Unconditional love. Dedicated partner. Continuous entertainment. Most of us dog lovers know that life is better with a dog. But is this knowledge based on a feeling – or something else at work? Here it is: Science.
Spending time with canine colleagues is amazing for your well-being. Recent research shows that owning a dog is good for you both physically and emotionally. Dogs make us happier, healthier and help us cope with adversity – and can even help you get on a date. Read the scientifically backed benefits of having a dog
- Dogs make us feel less alone.
Dogs can be for you, even when people can’t. They receive unconditional love, emotional support and repeated hugs that help overcome social isolation. A small study from Australia found that dog ownership reduces loneliness.
A national survey of pet owners and non-pet owners by the Human Animal Bond Research Institute found that 85% of respondents believe that interacting with pets reduces loneliness.
- Dogs are good for your heart.
A dog owner can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies show that dog owners have lower blood pressure levels and respond better to stress.
Even living with just one dog made a difference – people who had experienced previous coronary heart disease had a lower risk of death.
- Dogs help you relieve stress.
Your canine partner can provide comfort and reduce your anxiety. Numerous studies have shown that canine and therapy help dogs reduce stress and anxiety.
Even raising a familiar dog can reduce blood pressure, heart rate, slow breathing and muscle tension.
- Dogs help us deal with crises.
Dogs help us to cope with psychological distress. Purdue University’s College of Veterinary Medicine found that military veterans with PTSD perform better physically and psychologically when they have a service dog. Veterans with service dogs had significantly fewer symptoms of PTSD and showed better coping skills.
- Dogs encourage you to move.
They connect long distances with sidewalks, trails and paths. A British study in 2019 found that dog owners are almost four times more likely to meet daily physical activity guidelines than dog owners. Dog owners spend about 300 minutes each week walking with their dogs. That’s 200 minutes more than people who don’t have their own puppy.
- Dogs make you more attractive – literally.
If you are looking for a date, it may be time to pick up the dog. The presence of a dog can make people more likable and attractive.
In a series of studies, men were more likely to get a woman’s phone number if they had a dog. In another study, researchers asked people to rate people in pictures and found that people look happier and more relaxed when they look at a dog.
- Dogs make us more social.
Walking with Puppies for sale singapore companion can make us more accessible and give people the start of a conversation. Think about how many times you’ve talked to other people, whether they’re your neighbors or new friends at Dog Park.
People who are allergic to dogs can get rid of the symptoms by avoiding dogs and places where there are dogs. Many people choose to control their symptoms by making lifestyle changes, such as cleaning the house often, but this can be extremely difficult.
OTC medications, such as antihistamines and nasal decongestants, can also help reduce or control a person’s allergy symptoms.